Choose Day👇

I switched it up based on your notes. 2 90 minute runs at the weekend? Do what you can would be my advice. If you’re still unsure about HHM, no need to put pressure on yourself, especially if away from home. You’re running well right now and fitness is in a good place, so the odd missed run isn’t going to spoil that.

Coach Simon🍊

92 POINTS TARGET

98 Points

MONDAY

rest-day

Rest Day

0 POINTS

Done on Thursday
Thursday is good. Well done Philippa!!!

Coach Simon 🍊
5 Points

TUESDAY

track-puddle

3 x 10 Mins (10k)

28 POINTS

3x10mins @ 10k pace – done Actually found it quite hard. Legs done on Thursday
Yeah still a pretty tough session. 10k pace isn’t that far off 5k pace which we know is pretty horrible at the best of times. But really well done for working hard and getting this session done, especially if it was solo. Apologies, my plan and Jax’s are both a bit up in the air at the moment so we won’t always run Tuesday mornings. Well done Philippa. For the 10k reps and S&C

Coach Simon 🍊
33 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

90 mins starting from home This felt really tough Stopped a couple of times at start and end of parkrun Pleased to get it done though
Really well done Philippa. I must admit when I saw this one on Strava the pace leapt off the page and instantly I thought, “wow that’s quick”. So it probably the reason you found it tougher. I would say the best advice for these type of runs, especially going solo, is change your watch setting so it only shows minutes. So hide the pace and just focus on keeping it easy. That might slow you down which to be honest, given the schedule of back to back 90 mins this weekend would have been a good thing and you’d have found it easier. All that said, a fantastic and bonus pts for the quicker pace.

Coach Simon 🍊
33 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Almost didn’t get up to join SLR group, glad that I did. 90 mins – tough at times Got it done
Back to back long runs. I know I said it in the message, but bloody well done. That really is impressive, from a mental point of view as much as physical. Fantastic work Philippa.

Coach Simon 🍊
27 Points