Week Commencing: 6 APR 26

Choose Day👇

I’ve got the weekend blanked out so can I only assume this was mentioned previously and I just didn’t put the exact commitment in? But you also mentioned the 5k last week which I’ve now added. I’m worried to be fair, especially if you did the 180 mins on Sunday, that’s a packed 6 days. So I’ve changed the plan and just dropped the target, moving the 4 hour run to next weekend. Any issues let me know. Not ideal but we can only work with what we have in terms of availability.

Coach Simon🍊

104 POINTS TARGET

14 Points

MONDAY

lurgy was presenting, but also tired from doing too much and the run the day before
Have you had proper test. Gut health etc, blood tests? Sorry if you have, just wanted to check as I hate the fact you seem to pick up stuff so easily.

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

si-1-mile-3

5k Race

26 POINTS

ill :-(
You were missed, although I got an extra pt, not that I’m chasing them this year. But you were missed. Get well soon please.

Coach Simon 🍊

THURSDAY

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back to work but still with lurgy
😢 Cmon Sams immune system, get a grip already. Hope you feel better soon.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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philippa-wide

45 Mins Run

14 POINTS

Not the 3 hour long run… but I felt good enough to try and get out for an easy 8k jog around the park. It felt nice to be out again and even thought I was a bit stiff and congested I didn’t feel like I couldn’t run and would have stayed out longer if I wasn’t being sensible (didn’t want to push it and risk getting more ill) so capped it at 45mins.
Just glad you are feeling well enough to get out there.

Coach Simon 🍊
14 Points

SUNDAY

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rest-day

Rest Day

0 POINTS