You did realise you said todo 140 minutes , our half should only take 120 minutes , your the boss , I did run for 140 minutes a very strong wind and gusty , I run out and back so half was against that wind kept on going strong the last 2 k into a mighty strong gale force wind , no niggles
There is a method to my madness. We wanted to maintain that endurance you still had from the marathon and cover a half today. Which you did, so great work Allen. Longest run before PW so set up nicely for that now.
Coach Simon 🍊
