Some of us are going to be heading to the park on Monday if you are interested? Just to meet up really and do a few 200s, nothing too intense with Wednesday in mind. I’ll post on the group about it. But you’re running really well at the moment and others in the team like Michelle and Lou are people you could be close to in that race. A really good week and lot’s to look forward too. Any problems let me know
2km WU @ Easy Pace (RPE: 3)
200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16
2km CD @ Easy Pace (RPE: 3)
A real opportunity to work on both speed and good running economy. Train faster to race faster. Love 200s. Go get ’em!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’m a big fan of consistent splits. With any race avoiding getting swept away with the crowds is key, so focus on that early pace and hold back, settle into a rhythm. Km 4 is often the hardest, so zone in on 4 and dig deep. You got this!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A good home workout for the legs. No weights needed, but if you do have some that will add to the difficulty. Recoveries around 30-60s. If time is limited then combined two exercises together. So whilst recovering from squats for example you could be doing your calf raises. This could save you as much as 15 mins.
130 Mins @ Easy Pace (RPE: 3-5)
Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”