Week Commencing: 6 APR 26

Choose Day👇

Some of us are going to be heading to the park on Monday if you are interested? Just to meet up really and do a few 200s, nothing too intense with Wednesday in mind. I’ll post on the group about it. But you’re running really well at the moment and others in the team like Michelle and Lou are people you could be close to in that race. A really good week and lot’s to look forward too. Any problems let me know

Coach Simon🍊

90 POINTS TARGET

90 Points

MONDAY

si-1-mile-2

16 x 200 Metres

20 POINTS

Yes did my runs in Charlton park , keep the pace low average heart?
Well done Allan. Decent pace for that session. See you Wednesday

Coach Simon 🍊
20 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Yes had a mature moment on both days Tuesday and Wednesday , I did delete them both 😂😂😂
You realise this day hasn’t happened yet? Same with the 5K race.

Coach Simon 🍊

WEDNESDAY

si-1-mile-3

5k Race

26 POINTS

Very pleased with my race yesterday , it proves there is life in the old dog , I have booked the Goodwood half on the 5th July. All good this morning , Hope you’re feeling fine as well ?hold the back pages and the the front . 😂😂😂 hot off the press amended result of Hastings 5 k official result a certain Allan G Payne equaled his time for the the Hastings park run . .he must have pressed his watch a bit slow , well he can’t be quick at everthing😂😂😂😂
That’s awesome. To match your PB is fantastic, really well done Allan. Great to see you running so well and feeling strong. That’s what consistent training will do. I felt good too, thank you for asking, so hoping I can now kick on with my training again. Onwards and upwards, for both of us.

Coach Simon 🍊
26 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

All day rest
I wish I could do that. Jax makes me walk for miles on my rest day

Coach Simon 🍊

FRIDAY

Loading...
O/k
👊

Coach Simon 🍊
5 Points

SATURDAY

Loading...
profile

130 Mins

39 POINTS

Well yes I did not take much notice of the pace I was told todo sorry, in future I promise I will, went out there to prove I have more to give over the longer distances , especially after my 5 k race , I started slowly but was able to build up my pace . With everything against , the wind , the gradient, the quick turnaround after the sprint 5 k and I didn’t have my quicker shoes. On , and of course I ran on my own . Really pleased with my time a bit better then th Hastings 1/2 . Will take it easy from now on. On injuries or niggles
Great run Allan, yeah important not to get to carried away as that will increase the injury risk. But impressive running all the same. Another strong week and 98% overall which is fantastic.

Coach Simon 🍊
39 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS