Choose Day👇

If there are any areas or muscles that are given you some problems, let me know and we can look to make that S&C session more bespoke to you. It’s something I’ve realised with my own injury that I need to focus on a few specific muscles to really get the best our of my strength work. Lots of easy miles this week as we now really focus on building that aerobic base before the big marathon sessions roll into town. Any problems let me know. Keep up the great work Matt.

Coach Simon🍊

135 POINTS TARGET

MONDAY

Done
Well done Matt

Coach Simon 🍊
5 Points

TUESDAY

track-simon

8 x 2 Mins Hill Reps

26 POINTS

Done + a little bit more
Great stuff Matt and a little bit extra is always a bonus.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Done both Pace was a little fast (5min km. Pace ), ran with lewis and jimmy, but we did talk throughout. Injury free at the moment but still have a nasty cold. Cant tell if it is the same one or a repeat
Nice. Bonus points for the quicker pace. Good to hear that felt comfortable as that’s around the sort of marathon pace we’ll be looking at for Brighton/

Coach Simon 🍊
39 Points

THURSDAY

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Done. Much prefer the 15 min sessions.
Ok cool. I’ll look to use them instead going forward. Well done Matt.

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Done friday. As busy sat Quick question. I have always ignored the % training readiness. Do you need it, or is it okay to continue ignoring it as i dont really understand it
Great stuff Matt. You’ve got some points in the bank this week, will message as well in case you don’t see this until too late. So Sunday can be a bit shorter. Training readiness basically means how knackered you are. So 10% might mean exhausted, 50% feel ok, 80% feeling good and ready to train. So the times it can help me is if you are having poor sleep and feeling low, I will then see that and can potential step in and reduce the training before you get injured. Likewise there might be a week where you’re off work and feeling brilliant and in that instance we might be able to take advantage and do a little more. If you generally feel the same most days then it’s something we don’t need to worry about too much.

Coach Simon 🍊
23 Points

SUNDAY

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beachy-head

160 Mins

48 POINTS

Thanks for contacting me by the way. I made it shorter, 2hr and 2min and ran 22km at a consistent pace of about 5.30 km. Pace and distance felt comfortable, which is something i am pleased with. I am goingto ignore the % unltil/unless the running becomes a struggle for whatever reason
Well done Matt. 2 hours was good here. Over training is actually worse than not doing enough in my opinion as it only takes one run to get injured and then it’s all got to pot. No worries about the training readiness. I’ve not used it as much as I planned in truth and quite a few of the others pay no attention to it. A strong week though.

Coach Simon 🍊
36 Points