I don’t know why I like this session so much but I really do! Maybe I should be pushing harder, but I like the fact I can hold a steady uphill pace for the session, and feel good throughout. Great to be running with the group again, too.
In a group it’s great. Solo it’s a grind, but it works well, just that different target each time. I think you executed this really well. There may be a time that pusher harder will bring more gains but off the back of the injury it was smart to keep a consistent pace. The effort level was there, the max HR was where we would like it, so I think you did really well and looked strong throughout. To be honest this session highlighted those that do their S&C and those who don’t. I could tell in the form/posture deep in that session, the likes of yourself, Lou and Emily all looked strong towards the end 💪 Great to have you back.
Coach Simon 🍊
