Recovery week, hence only 3 runs, any problems let me know, but keep up the great work Michael.
Combining legs and arms into one session. Working the upper body isn’t essential as runners but it’s good to feel strong and it can help with technique. You can switch out some of these exercises for similar alternatives if you find it easier. Just be careful not to overwork the same muscle groups.
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
Combining both the legs and core into one good session can offer some good variety. Be sure to be sensible if you do change up any of your weights or use different exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Combining both the legs and core into one good session can offer some good variety. Be sure to be sensible if you do change up any of your weights or use different exercises.
*Recoveries: 2 Mins in between Reps.
A really good half marathon session. Likely to happen quite early in your plan as only 8km at goal pace. Work hard and enjoy.
*Recoveries: 2 Mins in between Reps.
A really good half marathon session. Likely to happen quite early in your plan as only 8km at goal pace. Work hard and enjoy.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
