Choose Day👇

Decent week with a quick parkrun and the race Sunday. Means we don’t need any horrible intervals. Any problems let me know and I hope you have a fantastic Christmas 🎄

Coach Simon🍊

144 POINTS TARGET

MONDAY

gym-workout

Paul's S&C

15 POINTS

No worries here. Regarding the break off Sunday group. I’m actually pleased it happened as it needed to. Those lot want to run a bit too quick for the group and more than a 1-2min per mile gap in pace is hard to manage. I was making a little bit of a joke with the picture. But I’ll manage things differently going forward. To be fair to the group I have been hugely hit and miss this year for being there too
No worries. Fair enough. Plus this time of year impacts everything too as the numbers of Lindsey group were lighter. Great work on the S&C. You’re a machine.

Coach Simon 🍊
15 Points

TUESDAY

lo-si

60 Mins & Strides

22 POINTS

Actually went for the 80 mins but got 85 instead. I have been short lately so that will make a bit up. Left knee was aching last night and a little after the run too. Strides I’ll split up, 4 at parkrun and 4 on the 60 min run.
Well done Paul. Always happy if you want to chuck in a few extra miles. Keep an eye on that knee as we are working at a pretty high level right now, so extra rest might be needed. Good thinking about the strides.

Coach Simon 🍊
25 Points

WEDNESDAY

gym-workout

Paul's S&C

15 POINTS

Skipped this
Hope everything is ok?

Coach Simon 🍊

THURSDAY

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oaul-1

parkrun & Strides

30 POINTS

All good
That sounded like a fun parkrun with so many strong runners there. An excellent time, especially given the headwind on the way out. Great running Paul.

Coach Simon 🍊
30 Points

FRIDAY

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philippa-wide

80 Mins Run

24 POINTS

Steve’s run
It’s good to join in with runs like this from time to time. Well done Paul. Thanks for repping the team.

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paul-1-mile

5 Mile Race

38 POINTS

Ran with Lewis, Steve and Graham. Nice run with a good effort level throughout.
Pretty illustrious company there. Can’t believe Graeme did both races. Awesome work Paul

Coach Simon 🍊
38 Points