Choose Day👇

Last easy week on the plan then shit gets real as we increase the training load. Hence why this week is very light but will hopefully leave you feeling fresh for Sunday to have a good crack at the Winter 5K. Any problems let me know, but keep up the great work Paul.

Coach Simon🍊

100 POINTS TARGET

108 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

All good here
Yes Paul, cheers for the cuppa yesterday!!!

Coach Simon 🍊
15 Points

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Felt good today, pace on Strava looks odd as the session was programmed on the watch. Pace went from 5:50 per mile to 5:12 across the session so spot on target I would say.
Great work Paul. I’ll have a little closer look at the splits in a bit but that’s why I don’t program in those sessions as they ruin the stats 😂 Good to get that pace in the legs though!

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

Paul's S&C

15 POINTS

Friday landed up as rest day as I walked around 15 miles. Hence this on Saturday, not ideal with the race tomorrow but it’s only 5k and I feel good to race
15 miles of walking. Wow. That’s impressive. I did kind of wonder what you might do with your extra day off. Now I know 😂 Respect

Coach Simon 🍊
15 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Ok it’s a little early but I got a special delivery from Pippa and couldn’t resist some trails. It was over the 60mins and it was rather hilly but it was bloody good fun. I’ll do s&c tomorrow
Love the enthusiasm on Strava for this run and no worries on the extra, especially given the light schedule this week. I do look at Steve Gates runs and wonder if my seafront plodding is the best way to get fitter 🤔 Well done Paul

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Happy with that, went out a little hot in the first 100m but recovered ok. Felt good when I checked the watch at halfway 8:59 so went for the sub 18. Had to work hard to get it but nice to see I can still manage it (say nothing of course length)
Those missing 20 metres. Although I wonder if it’s because everyones cuts the corner coming towards the Azur 🤔 Ignore than, a superb performance given we’ve eased back quite a bit lately and shows we head into this new block in great form. Excellent work Paul.

Coach Simon 🍊
30 Points