Solid start to the plan. Not sure if you are doing the Spring 5k or not but have pencilled it in. Some of us are also doing some 200s in the park Monday evening, we could switch that for the Thursday run if you wanted? Let me know if you want to tweak the gym workout as well. Getting exercises you enjoy and challenge you is important. So happy to mix that up. But a solid start to this exciting new plan. Let’s do this. Thank you for your continued support as well. It’s really appreciated, but without sounded big headed, I really like this plan.

Coach Simon🍊