A lighter week, so only the one session, keeping the rest easy as we want to keep building that endurance. Combined with the S&C this is another strong week. Any issues with the schedule just shout. Keep up the great work Michael.
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
Great session with a great group as always
Always lovely to have you along and nice to be able to share your good news with so many friends. I really feel like that’s what Tuesday is, friends coming together and encouraging one another. Well done on the ace, nicely in Zone 6, just realised I had your paces on there in miles so have switched that now to kms. Sorry. Coach Simon 🍊
A great form of cross trainer for us runners. Keep that heart rate in Zone 2. You might feel like RPE is higher, as it’s a tough exercise, but a good opportunity to really improve your aerobic engine without the heavy impact of running.
Completed S&C at home whilst watching the second half of the England match! Stair climber to be dine Friday.
Well done for multi tasking. I like that. We live to fight another game. IN-GER-LAND. Coach Simon 🍊
Nice quiet gym today, good to get it done before work, also dud 30 minutes stair climber missed from Wednesday
Great start to the day. I need to get out of bed earlier from now on. Hate my sleep routine and want to work harder. So some of the team, like yourself inspire me with these early morning workouts, so thank you. Coach Simon 🍊
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
A bit warm but lovely to see so many wonderful people at Park Run
Run was 2k jog, 5k at marathon pace, 10 mins jog home
Nice, some decent bonus pts banked here. parkrun is fab to see so many people. Always miss it when I don’t go. Well done Michael. Thanks for stepping in for the long run tomorrow as well. Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
A truly easy run where I pushed on a few occasions with Ellen and Laura but mostly ran with the pack, leading them on 2 x 30 minute out and back runs, with a water stop at my cat halfway. Great fun
Good idea to have a water break in those conditions. Really good turnout as well. So pleased you stepped up to help out on this occasion. Cheers Michael. Sounds fun and a big week banked. Coach Simon 🍊
