160 mins the week before P2P is a lot, but that’s because we have bigger goals than that race. But if come Sunday you are feeling fatigued, then we can cut that short. But as long as the easy miles are easy and Z2, hopefully this week doesn’t feel too bad. Not much in there in terms of higher HR stuff and even Tuesday if paced well is not as demanding as it looks. Any problems let me know. Keep up the great work Michael.

Coach Simon🍊