Week Commencing: 13 APR 26

Choose Day👇

I was thinking Friday perhaps a run to the gym and back, take the long way down London Road there and you might hit 40 mins 🤔 20 mins on the stairs gets the same pts if you prefer that option. Sunday is the key session and a chance to set yourself up nicely for Worthing in a few weeks time. The S&C we can always play around with if you want to mix things up. Keep up the great work Michael.

Coach Simon🍊

141 POINTS TARGET

116 Points

MONDAY

rest-day

Rest Day

0 POINTS

Yep, a rest day it was!
They are definitely under rated. I need to do less on my rest days.

Coach Simon 🍊

TUESDAY

alice

5 x 4 Mins

22 POINTS

Got it done in the morning before a hospital trip. Beautiful weather and happy with the pace.
Yeah you were on it. There were 4 really good reps there. That 4:01 was spicy. Further evidence how well you are running. Great job Michael, hope the hospital visit went ok.

Coach Simon 🍊
22 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Did in Thu lunchtime, nice empty gym
What a difference it makes when the gym is quiet. Good workout here so really well done Michael

Coach Simon 🍊
19 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Done on Friday!
That’s cool, well done for ticking it off. I’ve started doing these to heart rate rather than pace and feel like it’s really helping, perhaps something to consider going forward.

Coach Simon 🍊
18 Points

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

Hope everything is ok?

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Hardly a rest catching up on housework!
Jax still wants points for mowing the lawn 😂

Coach Simon 🍊

SUNDAY

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jake-p2p

3 x 5km

57 POINTS

It was forecast to be a northerly wind, well that’s bollocks, it was definitely north easterly! It was tough today but if it was easy then I’m obviously not trying hard enough!
It’s so frustrating when that happens, but a decent effort. Perhaps a little spicy with the early pace as it seemed it pushed the heart rate a little high at the end of that first rep. I’m starting to pay a lot more attention to HR now and for a half if you creep into Garmin Zone 5 before the last 6 or 7km then you’re going to be in trouble. It won’t be as important for marathon training in truth but thought I would mention it if you ever wanted to pay more attention to HR. Great work though Michael, that’s always a tough session.

Coach Simon 🍊
57 Points