Week Commencing: 20 APR 26

Choose Day👇

Just a really good week. We’ve got the speed work the strength work, the easy run and some specific paced tempo work in the 2 x 5k ahead of Worthing next week. Lots of love about this schedule and 2 rest days as well. Training at a really good level right now. Any problems let me know but keep up the great work Michael.

Coach Simon🍊

139 POINTS TARGET

141 Points

MONDAY

rest-day

Rest Day

0 POINTS

Rested up as planned!
I did panic briefly when I saw you coming down the steps but realise you are smarter than that.

Coach Simon 🍊

TUESDAY

gang

20 x 30 Sec Hills

23 POINTS

Felt good today even after a half midnight work finish time Monday!
And so soon after Sunday as well, that’s a good turnout. Impressive stuff. Shows how good the fitness is right now. Well done Michael.

Coach Simon 🍊
23 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Unfortunately due to family, home and work pressures I couldn’t get this done, its a tough time juggling things
Totally get that right now.

Coach Simon 🍊

THURSDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

My god the gym was busy this morning! Still managed to work around people though and get it done. Upstairs at the end on the stepper was pretty much empty though, probably 8 of us!
It’s strange how it works. But I always feel like I’m in my own bubble and no-one actually pays any attention. Great work on the stepper too. Love that machine.

Coach Simon 🍊
19 Points

FRIDAY

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sam-d

Half/Marathon 10K Tempo

33 POINTS

Glorious day for a run, quiet out and not too much wind either! Felt good and enjoyed it too which is always a bonus! Managed to stay roughly around pace, only checking my warch as I hit each km
Awesome work. I love this session and use it a lot for the team. It’s good that you are well dialled in now to half marathon pace and don’t need to keep checking that watch. Awesome work Michael.

Coach Simon 🍊
33 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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profile

130 Mins

39 POINTS

Interesting run, have learnt that I need to decide whether to just run or race early and not leave it until 30 minutes or so before the start. This really did impact my head and meant I wasn’t as prepared as I usually would be to run a HM. Oh well, it was still under 1:40 so I shouldn’t complain.
I think the good news is we were missing a few pts from earlier in the week and by going quicker you hit the target. The worry is, a week prior to Worthing, what knock on effect it will have on the time there. But you can only do you best this weekend, and it will still benefit you for the long term goal of Richmond. And as you said, another sub 100 min half, which has been common practice this Spring. So well done for that. Hope the weekend was a good one?

Coach Simon 🍊
66 Points