Choose Day👇

Track session is another solid session. Lots of options to change things around if you wanted. Back to back spins not ideal so feel free to switch those days up and Sunday’s S&C can easily be swapped with a class if you prefer. Let me know. Pts = Progress.

Coach Simon🍊

105 POINTS TARGET

108 Points

MONDAY

aerobics

Body Combat

10 POINTS

si-1-mile-2

7-5-4-3-2-1 Mins

24 POINTS

Feed back for all Monday is that right it I think I’m doing the right thing. Very productive! Happy with my splits!
Yes so if you have two sessions on the same day you use the same feedback. The most important thing for me is to know if you ever miss a session or do more or less than the plan says. Then I can edit the schedule for the rest of the week. But yes agree, you looked really strong at track again and feels like you’re running really well despite the recent setback. Well done Lou. 33pts is a great start to the Monday. I almost need a pts leaderboard as pretty sure you’d be top after Day 1.

Coach Simon 🍊
33 Points

TUESDAY

circuits

Circuits

10 POINTS

This was all plyometrics!
Interesting. Definitely good for us runners.

Coach Simon 🍊
15 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Still do 4 strides as don’t want to push it. Dropped down in 4 mile group but did 4.8. There are some huge groups and it’s hard for a leader to maintain
Well done Lou. What the club should do if numbers are high is for the run leader just to ask one of the trustworthy members of the group to help them out and keep an eye out on the group. If the run leader is going to be at the back, then asking one of the quicker runs for assistance is wise. That way it reduces the likelihood anyone runs too far ahead and off route. Or if it’s the other way around and the run leader is going to be moving up and down the group, ask one of the consistent runners who will be towards the back to help. I do agree, maintaining a group with say 16+ runners on your own is very tricky.

Coach Simon 🍊
20 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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spin-class

60 Mins Spin

20 POINTS

These are the wrong way round it’s 30 Friday 60 Saturday but anyway all done
Well done Lou, that’s fine. As long as come the end of the week we know the pts hit, that’s what matters. I’m on the waiting list for a spin session on Wednesday (1st on that list so hopeful) but the spin studio and bikes look far less impressive than Bannatynes. But I’m looking forward to doing more cross training, especially at this time of year.

Coach Simon 🍊
20 Points

SATURDAY

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spin-class

30 Mins Spin

10 POINTS

Not a lot to say really just another spin. 🤣
Just another spin?? They’re great. You could always let me know the best tune of the session. I’m considering creating my own spin session with songs, so always looking for suggestions. Well done Lou

Coach Simon 🍊
10 Points

SUNDAY

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So did body attack which is cardio and then body pump. I keep the weights low on pump actually.
Nice. Definitely at least 10pts there banked and always happy if you want to mix it up like that. Gotta make the most of that Bannatynes Membership. I was considering joining until I realised the first month at Pure Gym was only £11.50 😂🤦‍♂️

Coach Simon 🍊
10 Points