Week Commencing: 4 May 26

Choose Day👇

It looks a busy week because Monday is the rest day and rightly so. Also kept Tuesday light to give you extra recovery time. If you wanted to switch out one of the stair sessions for 30 mins on the elliptical that’s a good alternative, although I still swear by those stairs and the benefits they have had for me. Decent week with a fast parkrun on the cards and a nice easy relaxed long run. Any issues let me know. Keep up the great work Michael.

Coach Simon🍊

140 POINTS TARGET

127 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

andy-alice

40 Mins Run

12 POINTS

40 minutes easy running done, Right leg,calf and achilles in particular, very tight and swollen after the run Sports massage appointment booked for next week
Hmmm, where did that spring from I wonder? Hopefully it sorts itself out quickly as don’t feel like we’ve done too much, albeit we did have those back to back half marathons. Keep an eye on it and hopefully it will just pass.

Coach Simon 🍊
12 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

60 minutes done, leg much better today Gonna do strides before park run as didn’t want to.push it much today
So pleased you felt better today. Good idea about strides. All being well I’ll be done there too to try a quick one (21:15 pace is my target), so maybe a chance to run together?

Coach Simon 🍊
18 Points

FRIDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Legs & Arms Gym Session

12 POINTS

That’s was a hot and sweaty work out Ran out of time at the gym so did tib raises and crab walks at home! 20 mins stair climber done though.
Good idea to save the exercises you didn’t have time for at the gym. I find that workout takes me at least 60 mins, so it’s not quick. If you need something a bit more refined let me know. Good to see you though. The stairs are always a sweatfest. Great place to people watch though. Hopefully see you in the morning

Coach Simon 🍊
21 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Great crowd, ran with Karl for a bit then turned round at 2k and he had dropped off the pace! Glad to do it in around 22:30 without really pushing it and with no leg issues.
Great to see you, looking awesome in the black and orange 🧡🖤 Karl does tend to have problems hanging onto his pace in the 5ks. But a good strong time given the circumstances and we can keep building on that going forward. Well done Michael. Bonus pts for strides too.

Coach Simon 🍊
30 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Kept it nice and easy, some chatting and some running with Karl, Adrian, Sarah Bendle and Lucy Fletcher who has got quick recently. Overall a great run.
Nice to be able to ease off the pace a little and have a chatty run like this. Friends are definitely one of the best parts of being a runner. Well done Michael, an excellent weekend.

Coach Simon 🍊
36 Points