Week Commencing: 2nd June 2025

60 Mins Easy

Strides

10 x 2 Mins

Body Combat

Circuits

120 Mins Easy

8 x 2 Mins Hill Reps

45 Min Swim

60 Mins Easy

Strides

130 Mins Long Run

2 x 5km

Bimble

Strides

Circuits

60 Mins Easy

parkrun

8 x 400 & 200s

10 Mins Legs

10 Mins Core

Strides

Strides

130 Mins Long Run

60 Mins Easy – MP

8 x 2 Min Hill Reps

60 Mins Easy

Home S&C

Home S&C

Strides

90 Mins Easy

8 x 2 Min Hill Reps

50 Mins Easy

parkrun

Home S&C

Home S&C

Strides

90 Mins Easy

parkrun

60 Mins Hills

Home S&C

Home S&C

8 x 2 Min Hill Reps

120 Mins Easy

45 Mins Easy

Strides

60 Mins Marathon Pace

60 Mins Easy

60 Mins Long Run

45 Mins Easy

8 x 2 Mins & 8 x 1 Mins

Strides

Circuits

Pilates

Home S&C

Bimble

Strides

ASPT circuits

30 Mins Swim

75 Mins Easy

Gym Workout

30 Mins Swim

Bimble

Gym Workout

30 Mins Swim

Strides

8 x 2 Min Hills

Home S&C

Home S&C

2 x 5km

60 Mins Easy

Strides

8 x 2 Min Hill Reps

Circuits

8 x 2 Mins & 8 x 1 Mins

120 Mins Long Run

30 Mins Easy

30 Mins Easy

Strides

Pilates

50 Mins Easy

parkrun

60 Mins Swim

60 Mins Easy

8 x 2 Mins

Strides

Strides

120 Mins Long Run

60 Mins Easy

8 x 2 Min Hill Reps

Gym Workout

Gym Workout

Home S&C

Home S&C

5 x 1 Mile On/Off

45 Mins Easy

60 Mins Easy

Strides

8 x 2 Mins

Home S&C

60 Mins Hills