Week Day: Friday

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Trojan Class

S&C

S&C

S&C

Legs

S&C

S&C

S&C

S&C

S&C

Leg Day

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

HIIT Class

S&C

Rye 5K

Rye 10K

Oliver Curd

Oliver Curd

Robertsbridge 10K

Robertsbridge 10K

60 Mins Easy

Strides

Home S&C

Gym S&C

Strides

60 Mins Easy Hills

Home S&C

70 Mins at Marathon Pace

parkrun

Progression Run

Strides

Home S&C

45 Mins Easy

60 Mins Easy

40 Mins Easy

10 Sec Hill Sprints

60 Mins Hills

Strides

8 x 400 & 200s

45 Mins Swim

Marathon/HM Tempo

Gym Workout

Home S&C

120 Mins Easy

Gym Workout

60 Mins Swim

PT with Sarah

60 Mins Easy

45 Mins Easy

20 x 30 Sec Hill Reps

Home S&C

60 Mins Easy

Home S&C

Home S&C

120 Mins Long Run

Home S&C

30 Mins Easy

60 Mins Easy

70 Mins Easy

Home S&C

Hill Sprints

30 Mins Recovery Run

Gym S&C

Home S&C

70 Mins Easy

Home S&C

120 Mins Easy

Home S&C

Marathon/Half Marathon 10k Tempo

PT with Sarah

Home S&C

7 x 1km Reps

60 Mins Easy