Week Day: Friday

15 Mins Core

15 Mins Legs

30 Mins Swim

10 Mins Core

12 x 200 metres

Gym Workout

S&C

30 Mins & Strides

Gym Workout

6 x 400s & 200s

30 Mins Easy

10 x 1km

30 Mins Spin

Sedlescombe Efforts

15-10-5 Mins

60 Mins Easy

30 Mins Easy

30 Mins Easy

60 Mins Easy

50 Mins Easy

60 Mins & Strides

Core 15 Mins

Legs

30 Mins Easy

S&C

Gym

10 Mins Legs

50 Mins Easy

8 x 400s & 200s

60 Mins Easy

12 Mins Core

60 Mins Swim

30 Mins Swim

12 Mins Core

Half Marathon/Marathon Tempo

Sedlescombe Efforts

8-6-6-4-4

Robertsbridge 10K