Week Day: Friday

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

HIIT Class

S&C

Rye 10K

Oliver Curd

Oliver Curd

Robertsbridge 10K

Robertsbridge 10K

Gym S&C

90 Mins Long Run

Core 10 Mins

50 Mins Easy & Strides

5km On/Off

30 Mins Run

20 Mins Legs/Core

Hyrox

45 Mins Tempo

12 Mins Core

10 Mins Core

50 Mins Easy

S&C

Full Body S&C

12 Mins Core

30 Mins Easy & Strides

S&C

3km & 800s

130 Mins Easy

10k Tempo

Full Body S&C

S&C

Sedlescombe Efforts

Full Body S&C

60 Mins Swim

12 Mins Core

10 Mins Legs

80 Mins & Strides

Gym Workout

30 Mins & Strides

130 Mins Long Run

3 x 5 Miles

15 Mins Legs

15 Mins Core

S&C

S&C

40 Mins Easy

15 Mins Core

15 Mins Legs

60 Mins Easy

30 Mins & Strides

S&C

30 Mins Swim

Full Gym Workout

20 Mins Legs & Core

Half Marathon/Marathon Tempo

Progression Run

60 Mins Swim

5k Time Trial

10 Mins Core

70 Mins Easy

3k & 800s

Legs

S&C

Ramp Up

Easy parkrun

60 Mins Easy

S&C

45 Mins Swim

S&C

60 Mins Easy

45 Mins Easy

30 Mins Elliptical

12 Mins Core

Legs S&C

S&C

Full Body S&C

60 Mins Easy & Strides

S&C

20 x 1 Min

12 Mins Core

Legs

60 Mins Easy

S&C

30 Mins Easy

6 x 1 Mile On/Off

Full Body S&C

30 Mins Swim

Gym Workout

30 Mins & Strides

5 x 1 Mile Reps

S&C

HYROX

60 Mins Easy