Week Day: Monday

Body Pump

40 Mins Easy

30 Mins Easy

30 Mins Easy

10 Mins Core

S&C

S&C

12 Mins Legs

30 Mins Swim

ASPT

Full Body S&C

Circuits

Arms

S&C

60 Mins Bike

30 Min Swim

ASPT

8 x 2 Mins & 8 x 1 Mins

30 Mins & Strides

12 Mins Legs

Full Body S&C

Pilates

Home S&C

4-6-8-6-4

60 Mins & Strides

40 Mins & Strides

Legs

90 Mins Easy

8 x 2 Mins & 8 x 1 Mins

4-6-8-6-4

Gym Workout

S&C

60 Mins & Strides

Full Body S&C

40 Mins Easy

Kick Boxing

ASPT

60 Mins Easy

Spin Class

Body Combat

Body Pump

40 Mins Easy

Full Body S&C

S&C

45 Mins Easy

60 Mins to MP

S&C

30 Mins & Strides

10 Mins Arms

60 Mins Bike

Full Body S&C

30 Mins Swim

ASPT

30 Mins Swim

ASPT

S&C

15 Mins Easy

ASPT

45 Mins & Strides

12 Mins Legs

Gym S&C

parkrun

Legs

Pilates

Home S&C

S&C

8 Mins & 60s

60 Mins & Strides

Gym Workout

90 Mins Easy

S&C

60 Mins Easy

12 Mins Legs

Kick Boxing

8 Mins & 60s

Spin Class

Body Combat

60 Mins Easy

30 Mins Easy

Full Body S&C

Full Body S&C

12 mins legs

15 Mins Core

40 Mins Easy

Home S&C

Full Body S&C

50 Mins Easy

Arms

S&C

Spin Class

ASPT

Home S&C

15-10-5 Mins

S&C

30 Mins & Strides

12 Mins Legs

Full Body S&C

45 Mins Easy

30 Mins & Strides

Full Body S&C