Week Day: Tuesday

30 Min Tempo

30 Mins Easy

Strides

8 x 400 & 200s

8 x 2 Mins

60 Mins Swim

10 x 2 Mins

8 x 2 Min Hill Reps

8 x 2 Mins Hills

8 x 2 Min Hill Reps

8 x 400 & 200s

Strides

8 x 400 & 200s

Arms/Core

Home S&C

30 Mins Easy

60 Mins Easy

10 x 400s & 200s

8 x 2 Min Hill Reps

8 x 400s & 200s

Strides

Spin Class

20 x 30 Secs

Home S&C

5 x 1km Reps

Half Marathon Taper

Half Marathon Taper

30 Mins Tempo

20 x 30 secs

60 Mins Easy – MP

Strides

5 x 1km

5 x 1km

5 x 1km

6 x 1km Reps

16 x 200s

Circuits

40 Mins Easy

20 x 200 Metres

Strides

45 Mins Easy

5 x 1km Reps

Home S&C

5 x 1km

6 x 1km Reps

60 Mins Easy

6 x 1km

Gym Workout

Ramp Up

Strides

5 x 1km Reps

5 x 1km Reps

Home S&C

5 x 4 Mins

2km & 400s

5 x 1km Reps

5 x 1km Reps