Week Day: Tuesday

S&C

S&C

S&C

S&C

Circuits

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Circuits

S&C

S&C

Trojan Sesh

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Gym

Circuits

S&C

S&C

S&C

S&C

Alan Corke

Alan Corke

Dover efforts

60-45-30 Hills

S&C

60-45-30 Hills

5k Time Trial

10 x 3 Mins

80 Mins Easy

S&C

20 Mins Legs/Core

60-45-30 Hills

60-45-30 Hills

20 Mins Legs/Core

8 x 2 Min Hill Reps

10 x 3 Mins

15 Mins Legs

60-45-30 Hills

S&C

Ramp Up

60-45-30 Hills

10 x 3 Mins

5 x 2km

10 x 1km

Hills Pyramid

60-45-30 Hills

60 Mins & Strides

Circuits

60-45-30 Hills

60 Mins & Strides

Body Pump

12 mins legs

60-45-30 Hills

60-45-30

60 Mins to Marathon Pace

S&C

60-45-30

S&C

S&C

Circuits

Core

1600-400-2002

90 Mins Easy

45 Mins Easy

Bimble & Strides

60-45-30

60-45-30 Hills

Track Pyramid

Ramp Up

Dover Hills

Ramp Up

Ramp Up

2km & 400s

20 Mins Legs/Core

Ramp Up

Ramp Up

Ramp Up

4-3-2-1 Ramp Up

Ramp Up 4-3-2-1

50 Mins Easy

24 x 200s

AC Track

Ramp Up

Ramp Up