Week Day: Tuesday

1km & 200m x 6

1km & 200m x 6

1km & 200s x 5

Circuits

1km & 200s x 5

1km & 200s x 5

90 Mins Easy

30 Mins Swim

8-6-6-4-4

Ramp Up

5 x 4 Mins

40 Mins Easy

Strides

1km & 200s x 5

1km & 200m x 6

60 Mins Easy – MP

Strides

Strides

30 Mins Easy

40 Mins Easy

90 Mins Easy

20 x 30 Sec Hill Reps

Home S&C

1km & 200s

60 Mins Swim

1km & 200 x 4

60 Mins Easy

1km & 200s

90 Mins Easy

20 x 30 Sec Hill Reps

40 Mins Easy

160 Mins Long Run

10 Sec Hill Sprints

30 Mins Easy

Gym Workout

1km & 200s x 5

40 Mins Easy

1km & 200s x 5

Home S&C

1k & 200 x 5

20 x 30 Sec Hill Reps

60 Mins Easy

Circuits

30 Mins Easy

Strides

60 Mins Easy

60 Mins Easy

30 Mins Easy

Strides

90 Mins Easy

16 x 200 Metres

60 Mins Easy

10 x 2 Mins

Home S&C

Strides

8 x 400 & 200s

60 Mins Easy

Strides

20 x 200 Metres

6 x 1km

Gym S&C

90 Mins Easy

30 Mins Easy

Strides

30 Mins Easy

PT with Sarah

20 x 200 Metres

Strides

16 x 200 Metres

8 x 400 & 200s

30 Mins Easy

Strides

100 Mins Easy

60 Mins Easy

10 x 3 Mins

60 Mins Easy

20 x 30 Sec Hills

20 x 200 Metres

Home S&C

16 x 200 Metres

Strides

Home S&C

5 x 4 Mins

60 Mins Easy

Circuits

Arms/Core

Home S&C

16 x 200 Metres

12 x 400

60 Mins Easy

8 x 400s & 200s

16 x 200 Metres

Ramp Up 4-3-2-1

Home S&C

16 x 200s

20 x 200 Metres

8 x 2 Mins & 8 x 1 Mins

20 x 200 Metres

50 Mins Easy

Hill Sprints