Week Day: Tuesday

Hill Sprints

16 x 200 Metres

12 x 200 Metres

Home S&C

Strides

5 x 4 mins & 10 x 1 Min

8 x 400s & 200s

45 Mins Easy

16 x 200 Metres

90 Mins Easy

60 Mins Easy

20 x 200 Metres

5 x 1km

Strides

8 x 400s & 200s

8 x 400 & 8 x 200s

Home S&C

10 x 2 Mins

8 x 400s & 200s

8 x 400 & 200s

Circuits

8 x 400s & 200s

16 x 200s

5 x 4 mins & 10 x 1 Min

8 Mins & 60s

60 Mins Easy – MP

8 4s & 2s

Strides

60 Mins Hills

8 x 400 & 200s

60 Mins Easy

6 x 400s & 200s

60 Mins Easy

60 Mins Easy – MP

Hill Sprints

90 Mins Easy

8 x 400s & 200s

Home S&C

Home S&C

10 x 1km

8 4s & 2s

Home S&C

8 4s and 2s

8s 4s & 2s

30 Mins Easy

30 Mins Easy

Circuits

8 4s and 2s

60 Mins Swim

20 x 30 Sec Hill Reps

5 x 4 mins & 10 x 1 Min

6 x 1km Reps

Strides

30 Mins Easy

8 4s & 2s

8 x 400s & 200s

Gym S&C

Home S&C

10 x 400s & 200s

Strides

50 Mins Easy

Strides

5 x 4 mins & 10 x 1 Min

8 4s & 2s

Strides

Progression Run

8 4s & 2s

5 x 4 mins & 10 x 1 Min

45 Mins Easy

4-6-8-6-4

20 x 1 Mins

5km On/Off

30 Mins Easy

5 x 4 mins & 10 x 1 Min

Strides

5 x 1km Reps

8 4s & 2s

30 Mins Easy

Gym Workout

Gym Workout

8 x 2 Min Hill Reps

8 x 400 Metres

60 Mins Easy

45 Mins Easy

Home S&C

60 Mins Easy

Strides

45 Mins Easy

10 x 1km

45 Mins Easy

10 x 2 Mins