Week Day: Tuesday

20 x 30 Sec Hill Reps

130 Mins Long Run

Gym Workout

Core & Legs

8 x 400 & 200s

30 Mins Easy

Circuits

20 x 30 Sec Hill Reps

60 Mins & Strides

Body Pump

30 Mins Easy

20 x 30 Sec Hill Reps

Full Body S&C

20 x 30 Sec Hill Reps

8 x 400 & 200s

20 x 30 Sec Hill Reps

Full Body S&C

20 x 30 Sec Hill Reps

8 x 400 & 200s

Circuits

Core 12 Mins

8 x 400 & 200s

90 Mins Long Run

20 x 30 Sec Hill Reps

8 x 400 & 200s

8 x 400 & 200s

20 x 30s Hills

400s & 200s

90 Mins Easy

45 Mins Easy

5 x 1km

Legs

90 Mins Easy

8-6-6-4-4

5 x 1km Reps

Full Body Workout

90 Mins Long Run

Alan Corke

5 x 1 Mile Reps