36pts | 2 x 5km | Z3/Z5
24pts | 60 Mins Run Hills | Z2-3
It’s important to differentiate the difference between 60 minutes of easy running and 60 mins on a hilly route. This really became apparent to me when I joined my running club for a weekly session. Having come off the back of a tough session the day before I needed an easy run to shake out […]
50pts | 3 x 5km | Z3
62pts | 4 x 3 Miles (M) | Z3
66pts | 6-5-4-3-2-1 Km | Z3
