36pts | 2 x 5km | Z3/Z5
31pts | 7 x 1km | Zone 5: 10k
23pts | 5 x 1km | Z5
27pts | 3 x 10 Mins Threshold | Z5
28pts | 30 Mins Tempo | Z5
24pts | 10K Taper Session | Z5
28pts | Club Intervals | Z5-6
30pts | 6 x 1km | Z6
You can’t get a much more simple session than 1km reps!! This is a staple for any runner looking to improve your 5km time. For anyone who is experienced at this distance and looking to improve their time by a few seconds, adding in a 6th rep at the end can help. Confidence wise, knowing […]
31pts | 7 x 1km | Zone 5: 10K
45pts | 10K Race & Strides | Z5
