Choose Day👇

Big of variety thrown in this week with the progression run. It’s a recovery week as well. One way to do the progression run is start at the back of parkrun and slowly increase your pace overtaking runners as you go. That’s good fun doing it that way. Any issues though let me know. Keep up the great work Philippa.

Coach Simon🍊

70 POINTS TARGET

MONDAY

paul-1-mile

6 x 4 Mins

25 POINTS

I think I was consistent. First and penultimate reps were challenging. Pleased with my run. I enjoy the chase.
Great stuff. Sorry about the slightly shorter recoveries. In the end it was more like 1:40-1:45 anyway, just wanted to keep everyone moving in the windy conditions. Running so well right now, great to see. And the brightest person there (colour wise and possibly intelligence wise, but that’s harder to measure). Well done Philippa

Coach Simon 🍊
25 Points

TUESDAY

Bash.
Now I just need to decipher what Bish, bash, bosh actually mean, I’m guessing in this case bash is good. Let’s go with that. Well done Philippa.

Coach Simon 🍊
5 Points

WEDNESDAY

bonfire

50 Mins Run

15 POINTS

Done on Thursday will the Bimblers. Lots of hills. 60 min run.
Oh, some bonus pts for the extra 10 mins and some bonus points for the hills. I’m in a generous mood today. Great work Philippa. Always lovely to run with the bimblers.

Coach Simon 🍊
20 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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SATURDAY

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alice

Progression Run

26 POINTS

Not sure if I did this right. I suspect not. For a start I didn’t run far enough. Very windy. Enjoyed it though. 🙂
To be honest it’s very hard to get right when the quicker part is into a wind. So you did very well with the WU/CD and parkrun. Earning the points that were set out and that’s the most important thing at the end of the day. So well done Philippa.

Coach Simon 🍊
25 Points

SUNDAY

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rest-day

Rest Day

0 POINTS