Choose Day👇

Keep an eye on that forecast. If it’s favourable for Saturday and you have the availability then I’d recommend switching out the 200s for parkrun. I feel that PB is close, but no point picking a really windy day to attempt it. Wait for the better conditions and in the mean time we can make further gains. Any problems with the schedule just shout. Keep up the great work Glenn.

Coach Simon🍊

110 POINTS TARGET

110 Points

MONDAY

All good
Excellent start to the week Glen

Coach Simon 🍊
7 Points

TUESDAY

track-simon

8 x 2 Mins Hill Reps

26 POINTS

Good, tough session. Managed to get a bit further on the last few reps
Great work Glenn. I think that’s the key with that session, set yourself those little targets and then push hard and the end. There’s normally always a bit more in reserve that we think and that can be very handy towards the end of a quick parkrun. Smashed it again though.

Coach Simon 🍊
26 Points

WEDNESDAY

Great job Glenn 💪

Coach Simon 🍊
4 Points

THURSDAY

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track

24 x 200 Metres

28 POINTS

Think this is my least favourite one. Really hard work, think I averaged out at 46 seconds per 200 metres which is target pace
Oh dear. I love this session. I suppose we are all different. If I do set it again, just remind me how much you disliked it and I can always find an alternative. It will really help though as you’re running at pace there which we don’t get to run at very often. So great work Glenn. Big gains made here. I appreciate the honest feedback though as I do want the training to be enjoyable as well.

Coach Simon 🍊
28 Points

FRIDAY

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su-sparkes

120 Mins

36 POINTS

Switched this from Sunday as I won’t be able to squeeze it in. Nice pace around the town
Well done Glenn. Super easy at parkrun tomorrow though if you are there, as that’s 2 tough runs in 2 days now and doing 3 would be too risky. Something 26-28 mins would be ideal. I know it’s always tempting to go quick, but only needs one mistake like that and injury can strike. Great work on the 2 hour run.

Coach Simon 🍊
36 Points

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Couldn’t get there for the actual parkrun so did the course a little later in the day at a much more leisurely pace
Thanks for running easy. It was ideal conditions Saturday, but I think that would have left you frustrated that we had an easy one in the plan, as you would have been desperate to run fast 😂

Coach Simon 🍊
9 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Good to see the energy levels so high.

Coach Simon 🍊