Week Commencing: 11 May 26

Choose Day👇

If you have recovered from parkrun then what about track as Lou is taking it? 🤔 I’ll be going. A good opportunity to get a decent run in on a good surface. The alternative is doing 60 mins on Wednesday and a fast parkrun.

Coach Simon🍊

78 POINTS TARGET

79 Points

MONDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Started off a little too slow finished going too fast 🤦🏼‍♀️ Knee held up I think, will see how it goes today! I didn’t enjoy the chaos of track, no one really knew what was going on, leaders all telling us different things, no one knew who was in which group, a couple of reps went on longer than they should have, not happy people are getting it for free because they aren’t asking people what their names are, generally felt way more chaotic than the calm when you were taking it 😢
Yeah it wasn’t the best. They went from delivering an 8/10 session when they last did it, to a 3/10 session this time. But glad you were able to get it done and some excellent pace in their darling, so really well done. A good sign for your running going forward xxx

Coach Simon 🍊
26 Points

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Did it all but only one set of seated leg press as that’s the thing that hurts my knee. Did shoulder press though. Only 15 minutes of stair stepper as my legs were tired after track and had to mainly go up a level to 7 to get my heart rate over 132 and into my aerobic zone 3. Did nearly 10 minutes walking on treadmill afterwards though as my legs felt like they needed to be stretched out and that really helped. Did you remember extra points for yesterday’s warmup/cooldown? Xxx
Yes I think I gave you extra pts for yesterday. A good session in the gym, really well done darling. A nice start to the week xxx

Coach Simon 🍊
16 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

gym-workout

Jax Gym

11 POINTS

Braved the gym on my own 😱 Got it done, I’m big and 💪🏻 xxx
Proud of you darling. You’ve become more confident with the gym I think which is great to see. Love you xxx

Coach Simon 🍊
19 Points

SATURDAY

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In 3 parts! 18 minute warmup, 35 parkrun pacer, 7 min cool down. Was good, felt easier, not so monotonous doing it in parts! 😂 xxx
3 parts is good. Always nice to be able to combine parkrun. Well done darling. Excellent pacing xxx

Coach Simon 🍊
18 Points

SUNDAY

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rest-day

Rest Day

0 POINTS