Week Commencing: 18 May 26

Choose Day👇

120pts up for grabs. Great week of training to get back in the groove. We’ve got our speed work (waiting for the session), circuits, full body S&C across the two sessions, cross training, easy run, strides and the long run. It’s all there. It’s a level where you are working hard, but hopefully it feels manageable and you enjoy it. My advice is always just take one day at a time, don’t worry about the next session until it arrives and often the week proves easier than you expect it to be. Keep being awesome!!

Coach Simon🍊

120 POINTS TARGET

122 Points

MONDAY

dead

Club Intervals

28 POINTS

Good to be back again and really nice to run on a flat surface 😅but crikey that was hard. Aching today!
Yeah those sessions are tough. I don’t think those setting the sessions quite understand their main purpose. They are designed as “threshold sessions” rather than speed sessions, but I don’t think anyone there was running at a threshold. Not something you need to worry too much about to be honest, but we will adjust the target paces depending on what they set in future weeks. Good to see you back though.

Coach Simon 🍊
28 Points

TUESDAY

circuits

Circuits

10 POINTS

Hard one especially with the tired legs. But I actually feel better now! 🙌
Training on tired legs can be beneficial from time to time it’s just finding that right balance so we don’t cross that line and pick up injuries, but pleased to hear you feel better as a result. Well done Emily

Coach Simon 🍊
10 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

It was hard to to get up for thrt this morning as I’m out of the groove but felt ok once up. ( I much prefer to get some exercise out of the way before work so I’m always pleased when I get out). I did the 10 second hill sprints at the end instead of the 100m I wasn’t sure on rest so did every min on the min.
Awesome work Emily, you’ve already smashed out so much training this week, I’m impressed. Yes with the hill sprints, 60 seconds approx is a decent enough recovery and always a good option to have there as an alternative to strides. Have a fab day.

Coach Simon 🍊
22 Points

THURSDAY

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gym-workout

Emily's Arms

10 POINTS

Ive got a bit of a dodgey shoulder so had to change things up slightly. Should be nothing to worry about though, it doesn’t affect the running. ✅
Sorry to hear that. I’ve had a few shoulder problems since joining the gym and it can be a nuisance, hopefully it sorts itself out quickly

Coach Simon 🍊
10 Points

FRIDAY

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spin-class

30 Mins Solo Spin

10 POINTS

Hard work! 🫡
You’ve got that tune in my head again “HARD WORK, WORK” 😂 Nothing is easy in this heat. But really well done.

Coach Simon 🍊
23 Points

SATURDAY

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profile

130 Mins

39 POINTS

That was a tough end to a tough week! 😅 listening to the Prodigy really helped me out in the end there!
In that heat and why the hills? 😂 You made it tough for yourself. I love the prodigy, they are so good. Really well done Emily, I hope you have a nice chilled out weekend ahead as you very much deserve it.

Coach Simon 🍊
39 Points

SUNDAY

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rest-day

Rest Day

0 POINTS