Week Commencing: 8 June 2026

Choose Day👇

Another strong week. A bit of speed in there, the long run and some good gym work. Anytime 100pts is available you know you’re working at a decent level. Hopefully the change up in schedule will suit you better and ensure you get some decent recovery too. Any problems let me know. Keep up the great work.

Coach Simon🍊

102 POINTS TARGET

111 Points

MONDAY

stretching

Lucys Stretches

2 POINTS

circuits

Circuits

10 POINTS

Killer session. Still feel like I’m building lots of strength back strength and endurance nowhere near where it was a few months ago. CIRCUIT BLAST • ALT GTOH • SHOULDER PRESS • THRUSTERS •TRICEP PLATE EX • LADDER PRESS UPS • SQUAT JUMPS • BURPEES • SQUAT THRUSTS • POWER SQUATS • C’T BURPEES • SIT UPS • SIT UP WITH THIST •STRAIGHT LEG SIT UP • BUTTERFLY SIT UP • LEG RAISES • PRESS UPS • SHOULDER TAPS • PLANK PRESS • PIKE PRESS •WALKOUTS WISH PRESS
Yikes, they are working you very hard in this session. I have to give you a few bonus points at least. It will come, keep ticking off the sessions and that fitness and strength will return. It’s all about being patient but getting into these good habits is what makes the difference. Excellent work Lucy.

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

stretching

Lucys Stretches

2 POINTS

paul-1-mile

6 x 4 Mins

25 POINTS

So I did that fast 5k instead of this speed run this week
Perfect. Always happy to chuck in a fast 5k or a parkrun as an alternative speed work session. Definitely worked out well this week. Well done Lucy. Well done on beating 5970 odd people from that conference!!! By the way, that is a ridiculous number of people at a conference.

Coach Simon 🍊
27 Points

THURSDAY

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did this on saturday.
nae bother, well done for getting it done!!!

Coach Simon 🍊
10 Points

FRIDAY

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stretching

Lucys Stretches

2 POINTS

andy-alice

40 Mins Run

12 POINTS

So I did this on Wednesday – felt good
On a good roll this week. Keep it up.

Coach Simon 🍊
14 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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profile

130 Mins

39 POINTS

Bit of a disaster of a run! Picked an awful route on unfamiliar footpaths which had me on awful terrain so couldnt get into a rhythm. I did keep going and did about 2.5 hours as I got lots and encountered several places I had to turn back
Oh dear, that does sound challenging, but take the positives. 150 mins on feet which is great and some bonus points coming your way as a result. An excellent finish to a strong week. Well done Lucy. Your best pts week since London đź’Ş

Coach Simon 🍊
45 Points