A great form of cross trainer for us runners. Keep that heart rate in Zone 2. You might feel like RPE is higher, as it’s a tough exercise, but a good opportunity to really improve your aerobic engine without the heavy impact of running.
Short on time so only 30 mins stairs. Should be able to make up for that somewhere in the week!!
Can only do what you can do with the time you have available. Coach Simon 🍊
A threshold session in disguise. So whilst your pace will be Zone 6: 5k, because the reps are so short, you should find your heart rate stays in Zone 5, and below your LT2 (if you have that data). You can choose to run this session specifically to HR if you prefer. If you start to struggle, increase recovery slightly.
Loved that. Felt great, working hard but within my limits.
A great form of cross trainer for us runners. Keep that heart rate in Zone 2. You might feel like RPE is higher, as it’s a tough exercise, but a good opportunity to really improve your aerobic engine without the heavy impact of running.
Blimey the stair stepper was hard work today, but got it done.
