Run Status: Feedback Complete

60 Mins Easy

5 x 4 Mins

Gym Workout

Gym Workout

140 Mins Long Run

parkrun

15 Mins Core

70 Mins & Strides

5 x 4 Mins

15 Mins Legs

Bedgebury Half

Track Pyramid

Bedgebury Half

5 x 4 Mins

8 x 400 Metres

S&C

120 Mins Long Run

12 Mins Core

60 Mins & Strides

12 Mins Legs

5-5-3-3-2-1 Mins

120 Mins

60 Mins & Strides

S&C

S&C

Track Pyramid

Bedgebury Half

60 Mins & Strides

60 Mins Easy

S&C

10 Mins Arms

60 Mins Easy

Easy parkrun

Bimble & Strides

S&C

30 Mins Swim

Great South Run

60 Mins & Strides

5 x 4 Mins

Gym

Bedgebury Half

40 Mins Easy

Half Marathon/Marathon Tempo

Seafront 10K

30 Mins Easy

Circuits

60 Mins Easy

10 x 1Km

30 Mins Easy

40 Mins Easy

60 Mins Easy & Strides

Circuits

Body Combat

20 Mins Easy

parkrun

10K Race

60 Mins Easy – MP

40 Mins Easy

Dover Efforts

30 Mins Easy

S&C

S&C

Seafront 10k

Bimble & Strides

Track Pyramid

60 mins Easy

Easy parkrun

50 Mins & Strides

Circuits

6 x 4 Mins

Pilates

100 Mins Easy

Half Marathon/Marathon Tempo

60 Mins @ MP

20 Mins Legs & Core

60 Mins & Strides

Hastings Seafront 10k

parkrun

Bimble & Strides

12 Mins Legs

120 Mins Long Run

10k Race

90 Mins Bike

45 Mins Easy

10 x 2 Mins

Circuits

30 Mins & Strides

Hastings Seafront 10K

60 Mins Easy

3-2-1km

50 Mins Easy

parkrun

Hastings Seafront 10K

60 Mins Easy

80 Mins Easy

parkrun

10 Mins Arms

60 Mins & Strides

20 Mins Legs & Core

60 Mins Easy