Yes a rest day , well did a bit better then that , I went to my old firms football team reunion get together in other word a drink in London , we have in about 4 times a year and I had 4 pints I didn’t tell you that 😂😂🏃♂️🏃♂️
An easy 40 minute run felt good even after yesterdays drink 😂😂😂better then Wednesday run , could have increased my pace and continued unlike Wednesday run no niggles
Legs completed AM – Will take Robertsbridge easy.
Evening Run with Ellie, as she was struggling I did the 10K to keep her company. Pace was comfortable.
Ran this easy and felt somewhat okay, still couldn’t put a lot of weight on my right knee so hobbled along and felt really enjoyable even going without pace
