MONDAY

TUESDAY

Kevin
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  • ❌ Missed
Was working in France for 3 days in 40 deg+. could barely stand outside, so this sess didn’t happen. will try to complete it next mon.

WEDNESDAY

Kevin
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  • ✅ Completed
Ran this on treadmill, but didn’t record stats (enroute to airport)

THURSDAY

Kevin
dk
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  • ✅ Completed
Core session, done no probs. Stair walker, first time I’ve used one: 1019 ft climbed, 100 flrs climbed. Level 3, 34spm. Feel I should have done more, but it was the first time.

FRIDAY

SATURDAY

Glenn
152
8:08
6
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  • ✅ Completed
Ok for the most part. Struggled a bit to hit 10k pace for the last 5km
Heidi
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  • ❌ Missed
Ended up marshalling at park run. I think the week off has actually helped my knee as it felt much better today (Sun).
Kevin
4:58
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  • ✅ Completed
Opted for bedgebury for shade & scenery. 24:54, so 4:58 pace. Wu inc strides, & cd. didn’t push pace, but was surprised at fatigue at finish, altho the bedgebury finish is hard!
Steve
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  • ✅ Completed

SUNDAY

Carl
139
7:09
6
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  • ✅ Completed
3 really steep hills
Heidi
10.21
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  • ✅ Completed
5.8 mile run at 10.21 average.
Kevin
125
5:57
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  • ✅ Completed
Ran 10.9k in 65 mins, outside. As far as I felt comfortable given heat, & fatigue from yesterday
Kirsty
132
7:11
4
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  • ✅ Completed
Simon that was tough! I’d be interested in the HR route, I did not like the stones, and it threw me massively, very nearly got on a train at cooden! 🤣🤣🤣 but longest run, 3hrs and furthered too,25K! It was not pretty, we walked, stopped for the loo and to get water bottles filled. But I’m not worried about pace or HR I’m pleased I did it! Although a marathon, that’s REALLY far! 😵‍💫🫣 Can’t wait to see what you have in store for me next plan! 🙌🏻💪🏻🍊 bring on the chaos!
Klare
152
10.57
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  • ✅ Completed
Lovely easy chatty Sunday long run 💚🖤
Lucy
133
5.53
3
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  • ✅ Completed
55 mins (you were so right with Friday’s feedback 😎). Having a grumbling week with lots of things hurting in the background – knees, hip and back all bothering me. Nothing more than. 3 out of 10 pain but the fact there are so many things going on is probably a bad sign. Going to take it very easy on the strength workouts next week, get through pier 2 pier and then see where I’m at – maybe a bit of cross training needed or hopefully it will just fade away. JOSH KERR though?!?! How good was it?
Steve
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  • ✅ Completed
Sue
113
13.29
3
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  • ✅ Completed
Very easy chatty run with Jo Edwards. 6 min over as Jo need to run that time to complete her run. Zone 3
Xiulan
Ave 187 bpm
5.59 mins / km
6
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  • ✅ Completed
Joined Lindsey and others at Dordrecht Way for 2 hours run. Covered 20.15 km at a pace of 5.59 mins / km. Felt that I ran within myself again.