Welcome to the PB Runner training sessions library. I’m sharing these sessions for free so those runners who can’t afford a coach or don’t need that extra accountability can still enjoy their running by adding more variety to their training.
My goal as a coach is to try and select the correct sessions on each day, for all of my runners. A nigh on impossible task, but with feedback between myself, and the runner, for every session completed, it allows me to constantly update the training plans. This increases both the enjoyment factor for the runner and helps on the journey to achieve their goals.
Every runners plan will have slightly different sessions depending on their goal, but also what aspects of their running they are trying to improve.
The information in orange text highlights the effort level required to complete the run and the total time needed to finish the entire session (including warm up and cool down).
COACH SIMON
