Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
No worries Lucy. Hope you feel better soon. Coach Simon 🍊
Start off slowly, don’t worry about pace. Just tick off those minutes and run with a smile 😁
Lovely run this morning. Was naughty and did it at a quicker pace! Well ive missed alot this week. Ready for parkrun tomm. Hoping i can make up next week!
Good news. That’s your current 10k pace. 20 mins at 10k pace is worth 14pts, not 6!! So if you can sneak in parkrun tomorrow then it definitely won’t have been too bad a week. Well done Lucy!! Coach Simon 🍊
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
Absolutely brilliant run today. Didnt expect to beat last weeks 30.05 but smashed past that with 29.27. Was absolutely at my limit! Now to try and do it again xmas day!
Absolutely brilliant. A great finish to what was obviously a challenging week. But I think this will hopefully prove to yourself again that you do have strong character and can bounce back well. As for the time. Wow. Just wow. What a massive improvement since we teamed up and now that parkrun PB definitely looks achievable in 2026. Although no rush to get there. Awesome work Lucy Coach Simon 🍊
