Week Commencing: 11 May 26

Choose Day👇

So much to like here. Strength work, speed work, the stretches, cross training, long run, easy run. You name it, we’ve got it covered this week. Working at a very good level too with 141 pts up for grabs. Any issues just shout. Keep up the great work James.

Coach Simon🍊

141 POINTS TARGET

139 Points

MONDAY

gym-workout

Home Legs/Core

10 POINTS

Enjoyed this workout again. Kept the weight used the same & will look to progress this the next few weeks.
Glad you can enjoy it too. Not everyone loves the S&C. But it will continue to make a difference. Great job James

Coach Simon 🍊
12 Points

TUESDAY

spin-class

45 Mins Solo Spin

15 POINTS

Nice bike session this morning. Legs loosened up nice & enjoyed it with a few nice heart rate spikes.
Great work James. Good to keep this in the plan as an excellent way to bolster the points without too much stress on the joints.

Coach Simon 🍊
15 Points

WEDNESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

Run was completed on Friday.
Was very pleased with this run after the week I’ve had. Paces were good & gradually got quicker as the time reduced.
A fun workout & as the time reduced it allowed me to keep pushing hard throughout.
Excellent work James. I always find the descending reps are easier to tackle, and glad you were able to pick up the pace as the session went on. Some weeks are going to be a grind, but if we can come through with all the work ticked off, we’ll be mentally and physically stronger as a result.

Coach Simon 🍊
20 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Easy run 60 mins was completed on Wednesday. Was a lovely easy run along the Manchester canal. Legs felt good & kept it nice & easy. Was a good way to start the day.
Nice to be able to run somewhere different and a canal path is always a treat. Well done for finding the time to get it done and the strength work too. Awesome work James

Coach Simon 🍊
28 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Tough Parkrun today but knew I’d have to dog in after intervals yesterday evening & the week I’ve had.
Still enjoyed it & worked hard with enough in my legs to pick up at the end.
Stretching when back home felt good & helped.
Strength workout continuing to progress & feel stronger.
Did we end up doing back to back speed sessions? That’s something we need to avoid at all costs. Apologies if I missed that. But yeah I’d rather do less points than force it like that. I appreciate this week was different due to travel and work, but just something to bear in mind going forward. All that said well done for getting this done and working hard. And glad the stretching and strength work are making a difference too.

Coach Simon 🍊
28 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Good early long run. Legs felt good throughout & took it easy for the whole run.
First 30 mins seemed to drag a little but mile ticked by after.
So good to hear you felt strong after a busy few days. Fantastic work James and another strong week in the training bank.

Coach Simon 🍊
36 Points