I’ve kind of adapted the threshold approach. Why? Because the data coming back from the team isn’t great. It just doesn’t work without accurate heart rate information and I think it’s creating more problems than solutions. But what it has highlighted is that we will benefit from doing more 10k based longer reps, which to be honest, pretty much everyone LT2 seemed to fall into that Zone 5 range. So it’s almost the same and if conditions are not ideal you can focus on HR as the main data metric rather than pace. 2 good sessions here at that intensity with some easy miles and a decent longish run. Any problems let me know. But keep up the great work Phil.

Coach Simon🍊