I really like this week. I’ve made some tweaks but I think this is going to showcase how I want to do things slightly differently going forward. So rather than doing 20 mins of 5k work the same week as a parkrun, we go bigger in terms of volume, but reduce that intensity. So on Tuesday we are banking 7km of work. You can do this to pace if you like or sub threshold. The two are very similar based on the data I am seeing. If doing it sub LT2 you should find it feels challenging, but you get comfortable with that speed and effort as the reps go on. I’m hoping that Tuesday session goes really well. It also means we don’t always have to be 2 hours on the Sunday. It’s not crucial every week. Any issues let me know. But I like this a lot.

Coach Simon🍊