Some of us will be meeting in the park at 6:15 on Monday if you wanted to come? Would be great if you can make it. There won’t be a Tuesday session because of the 5K Race on Wednesday. Friday 80 mins you could run too and from the morning run in the park, then Sunday go for a nice easy long run. The gym work is the old stuff you used to do, but I have combined them together to put 3 sessions into 2 and so you can work the legs twice per week, that is the best way to make gains. It’s a busy schedule but if you can get it done you’ll be so fast come the end of this plan. Any problems this week let me know.

Coach Simon🍊