8 POINTS
A combination of the arms and leg workout you were given before we started working together.
Another strong week of training with 124pts up for grabs. If you hit all the sessions you are going to make some significant improvements with your running. So one day at a time, tick off those workouts and keep getting faster, fitter and stronger. You’ve got this Patrick.
A combination of the arms and leg workout you were given before we started working together.
Always a favourite with the team! Keep that first rep at 5k pace and then start to ramp up that speed. Enjoy! Recoveries are 90 seconds accept for the 1 minute reps where you drop to 60 seconds.
60 Mins @ Easy Pace (RPE: 2-5)
60 mins on the flat is quite different to 60 mins on the hills. So it’s important to differentiate between the two and if you do a hilly easy run, to account for that extra training load and how it might impact the rest of your week.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
A combination of the arms and back workout you were given before we started working together.
