Week Commencing: 30 MAR 26

Choose Day👇

What a week. Welcome back. 2 great speed sessions. TWR on the Wednesday, a long run and some great strength work and stretching. I’m excited about this plan. If you want to discuss more about the metronome just ask. I really think that would be helpful for you in those speed sessions. Keep up the great work Kirsty. Felt weird not engaging with you last week 😂

Coach Simon🍊

119 POINTS TARGET

120 Points

MONDAY

gym-workout

Home Legs/Core

9 POINTS

Booom! With the help of Samuel the cat and Arthur listening to a Greek history podcast! 🙌🏻💪🏻🧘‍♀️
Boom. Amazing. Great start to the new plan. Loved the instagram post. If time allows and you can stick to these sort of workouts you are going to much stronger and flexible. Well done Kirsty.

Coach Simon 🍊
12 Points

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

I may be actually proud of that session. 🌶️🌶️🌶️ fastest 1k 🙌🏻 I shamelessly asked chat to give me a playlist. I think it worked! I need to look at my garmin to see if it has a metronome-I need to get my head around using it 🧐 Also I think I have a long run in London marathon day-I won’t be able to run that day-I’ll be cheering on Matthew. What a start to a plan 🤩
Fastest 1k. Love that. As you say, what a start. I am really keen to get this metronome in play, simply because I know the positive effect it can have. I was back doing efforts last night. The metronome was on. So I will keep pushing that. Apologies for the mix up with the plan, I just had London Marathon on the wrong date (good thing you’re not running it 😂 you would have been there a week early). Switched the weeks round now. Jax and I likely to be heading up on the train for the day, so not sure on your plans, but we went up as a group last year and it was fun. Albeit some of the group spent way too long in the pub and not actually watching the race 🤷‍♂️

Coach Simon 🍊
20 Points

WEDNESDAY

bonfire

50 Mins & Strides

19 POINTS

23mins (you owe me 3mins) strides and TWR, new member tonight, found a wallet, took to its owner…good karma…. So lovely to be back in the park! Hope you guys are all ok.
I lost my wallet twice in the same week once, both times it was handed in so am very grateful to people like you. Well done on the session. 1 extra point for the 3 mins on top.

Coach Simon 🍊
20 Points

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

My garmin was being a dick! So I did legs core arms and a lovely stretch. 💪🏻🧘🏻‍♀️
Sounds like a good workout. Well done Kirsty.

Coach Simon 🍊
12 Points

FRIDAY

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track-simon

8 x 400 Metre Reps

20 POINTS

Who even am I? Did you see there’s 4 at the start of those reps? Clearly the prodigy, pendulum and chemical brothers are the way forward! Headwind on the way out too.
I did, 20 seconds ahead of target pace. Fast beat music can certainly help. I have playlists for each different distance on my Spotify. Don’t putting any pressure on yourself though, just enjoy and embrace the fact you are running really well right now.

Coach Simon 🍊
20 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Week one. Done! I’m not sure if I’ve ever told you how much I hate the ridge. I really don’t like out and backs!!!
No one is making you run the Ridge, are they? 😂 Cracking week of training though, so really well done Kirsty.

Coach Simon 🍊
36 Points