A pretty challenging session working on your upper body and the core. Both are important as runners to ensure we continue to run with good form.
The Tuesday session the team are doing is a tough hills session. It’s a risk, as probably the most demanding session we do, hence why I have set something different and lighter again this week. We’ve got 128pts on the table, which is getting serious now, so hopefully everything feels ok and if we keep hitting weeks like this you will make some serious gains. Keep smashing it Dan.
Coach Simon🍊
