A pretty challenging session working on your upper body and the core. Both are important as runners to ensure we continue to run with good form.
Some of us will be in the past Tuesday doing a speed session, slightly different and perhaps not ideal for you just yet, but you could join us and run a little slower? Just putting that option on the table. The other 2 runs done at your easy pace with the gym work and cross training making up a decent points total this week. Any issues let me know, but keep up the great work Dan. Make this week a good one.
Coach Simon🍊
