Week Commencing: 22 June 26

Choose Day👇

Some of us will be in the past Tuesday doing a speed session, slightly different and perhaps not ideal for you just yet, but you could join us and run a little slower? Just putting that option on the table. The other 2 runs done at your easy pace with the gym work and cross training making up a decent points total this week. Any issues let me know, but keep up the great work Dan. Make this week a good one.

Coach Simon🍊

122 POINTS TARGET

129 Points

MONDAY

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 PTS

  • Z2
All completed
Brilliant work Dan, strong start to the new week. Air Con in the gym is pretty nice when it’s on full pelt, much cooler in there than outside.

Coach Simon 🍊
14 Points

TUESDAY

handicap-1-1

10 x 3 Mins (10k)

27 PTS

All completed no probs to report,happy days. Felt good speeding up regardless of the heat. Ran late to avoid the sun. Was still down the front at 9.30 🤪. Saved the first 3mins instead of pausing hence running 27mins.
Very wise decision to head out late and good to be slowly introducing these speed sessions. Not too long and you can come and join us again on a Tuesday, just want to be sure we don’t set you right back. Great work Dan.

Coach Simon 🍊
29 Points

WEDNESDAY

Done Thursday
Well done Dan

Coach Simon 🍊
2 Points

THURSDAY

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bonfire

50 Mins Run

15 PTS

  • Z2
Really annoying my sugar levels dropped so low I had to stop completely. Usually I can combat it with supplies and energy sachets but it just wasn’t recovering so had to stop and sit on the front for 20mins before walking back. Will deff be making some points up 🤨
Just one of those things and not much you can do. You clearly do a very good job managing it as this rarely happens. 30 mins easy short at the moment so hopefully you can make that up, perhaps spread it across running and cross training if you can.

Coach Simon 🍊
5 Points

FRIDAY

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gym-workout

Home Legs Workout

10 PTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 PTS

  • Z2
All done
Fabulous day of training. Well done Dan.

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 PTS

30 mins magic stairs done Fri. Legs strengthening and an extra 30 mins easy run done today 😊to make some points up from mid week
Awesome work Dan, really well done for doing the extra today.

Coach Simon 🍊
19 Points

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Nice enjoyable Sunday run with Lindsey’s 2hr gang
Great work Dan, some interesting data too. Nice and slow (Zone 1), but HR upper end of Zone 2 which shows how much warmer conditions can effect effort levels. Glad you found it easy though and great to be able to run with the Sunday group again. 129pts for the week which is actually the best you’ve achieved since I started keeping these records about 6 months ago 💪

Coach Simon 🍊
36 Points