Week Day: Friday

50 Mins MP

60 Mins

60 Mins & Strides

30 Mins Swim

12 Mins Core

80 Mins

90 Mins Bike

30 Mins Easy

3-2-1km

50 Mins Easy

50 Mins Easy

S&C

60 Mins Easy

60 Mins Easy

S&C

15-10-5 Mins

Spin Class

Sedlescombe Efforts

800×2 400×3 200×3

10 Mins Core

16 x 200 Metres

12 Mins Legs

50 Mins Easy

60 Mins & Strides

60 Mins Hills

30 Mins Legs & Core

Legs

Core 15

S&C

50 Mins Easy

30 Mins Swim

10K Tempo

30 Mins Swim

S&C

5 x 1 Mile

12 Mins Core

12 Mins Core

60 Mins & Strides

60 Mins & Strides

45 Mins & Strides

60 Mins Bike

50 Mins Easy

60 Mins Easy

Spin Class

Sedlescombe Efforts

40 Mins Swim

10 Mins Core

60 Mins Easy

60 Mins Easy

12 Mins Legs

30 Mins Easy

120 Mins

12 Mins Core

15-10-5 Mins

10 Mins Legs

Core

S&C

45 Mins Easy

16 x 200 Metres

80 Mins Easy

S&C

40 Mins Easy

45 Mins Easy

S&C

60 Mins Easy

5 x 4 Mins

60 Mins Easy

12 Mins Core

Easy parkrun

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C