Week Day: Friday

12 Mins Core

10 x 800 metres

S&C

30 Mins Swim

15 Mins Core

60 Mins & Strides

15 Mins Core

15 Mins Legs

30 Mins Swim

10 Mins Core

12 x 200 metres

Gym Workout

S&C

30 Mins & Strides

Gym Workout

6 x 400s & 200s

60 Mins to Marathon Pace

30 Mins & Strides

10 x 1km

30 Mins Spin

Sedlescombe Efforts

15-10-5 Mins

60 Mins Easy

20 Mins Easy

30 Mins Easy

30 Mins Easy

60 Mins Easy

60 Mins & Strides

50 Mins Easy

60 Mins & Strides

Core 15 Mins

Legs

30 Mins Easy

S&C

Gym

60 Mins Easy

S&C

10 Mins Legs

50 Mins Easy

8 x 400s & 200s

60 Mins Easy

12 Mins Core

60 Mins Swim

30 Mins Swim

12 Mins Core

Pilates

3 x 10 mins

12 Mins Core

12 Mins Legs

20 Mins Easy

Half Marathon/Marathon Tempo

60 Mins Easy

15 Mins Legs

10 Mins Core

40 Mins Easy

S&C

60 Mins Easy & Strides

30 Mins Tempo

30 Mins Spin

120 Mins Long Run

10 x 3 Mins

80 Mins & Strides

12 Mins Core

10 Mins Core

60 Mins Easy

60 Mins Easy

4 x 2km

S&C

60 Mins & Strides

15 Mins Core

15 Mins Legs

60 Mins Easy – MP

S&C

30 Mins Swim

Gym Workout

30 Mins Easy

3-2-1

45 Mins Easy

30 Mins Swim

12 Mins Core

40 Mins & Strides

40 Mins Easy

12 Mins Core

12 Mins Legs

HYROX

60 Mins Easy

Rye 5k

10 Mins Core

Gym

S&C

60 Mins & Strides

60 Mins & Strides

70 Mins Easy

30 Mins Easy

60 Mins Easy

S&C

60 Mins Easy

Rye 5k

12 Mins Legs

60 Mins