Week Day: Thursday

Barry Richards 10K

Barry Richards 10K

Barry Richards 10k

Progression Run

15-10-5 Mins

Barry Richards 10K

Barry Richards 10K

Barry Richards 10K

S&C

30 Mins Easy

Barry Richards 10K

Barry Richards 10K

60 Mins Easy

12 Mins Core

50 Mins & Strides

240 Mins Long Run

S&C

20 Mins Legs/Core

30 Mins Easy

30 Mins Easy

10 Mins Legs

Legs & Core

Bimble & Strides

10 Mins Legs

50 Mins & Strides

75 Mins Easy

Full Body S&C

Bimble & Strides

Body Pump

30 Mins Easy

Legs

S&C

Full Body S&C

45 Mins Easy

2 x 5km

Full Body S&C

Pilates

Full Body S&C

S&C

30 Mins & Strides

Bimble & Strides

Bimble & Strides

2 x 5 km

50 Mins & Strides

45 Mins & Strides

12 Mins Core

150 Mins Long Run

50 Mins & Strides

S&C

60 Mins Easy – MP

60 Mins & Strides

Gym Workout

Bimble & Strides

10 Mins Legs

60 Mins Easy

80 Mins Easy

60 Mins & Strides

60 Mins Hills

30 Mins Elliptical

Body Pump

30 Mins Easy

Full Body S&C

Half Marathon/Marathon Tempo

60 Mins Easy – MP

Full Body S&C

Full Body S&C

4-3-2-1-30s

20 Mins Legs & Core

60 Mins Easy

Bimble & Strides

Bimble & Strides

Bimble & Strides

60 Mins & Strides

20 Mins Core & Legs

Bimble & Strides

60 Mins Easy

12 Mins Core

60 Mins Swim

60 Mins & Strides

60 Mins Easy

Gym Workout

Full Body S&C

30 Mins Easy

Out of the Blue 10K