Run Status: Feedback Complete

10 x 1 Km

Hastings Seafront 10k

Bimble & Strides

S&C

6 x 4 Mins

3 x 3 Miles

60 Mins & Strides

Gym Workout

Gym Workout

S&C

parkrun

Kent Downs Ultra

45 Mins Easy

Gym Workout

60 Mins & Strides

S&C

Kent Downs 50

100 Mins Long Run

30 Mins Elliptical

30 Mins Swim

5 x 1km Reps

Body Pump

60 Mins Swim

Body Pump

40 Mins & Strides

90 Mins Easy

parkrun

60 Mins & Strides

15 Mins Legs

15 Mins Core

100 Mins Easy

parkrun

10 x 2 Mins

10 Mins Legs

60 Mins Easy

parkrun

60 Mins & Strides

Gym Workout

Gym Workout

15 Mins Core

60 Mins & Strides

5 x 4 Mins

Seafront 10K

S&C

100 Mins Easy

60 Mins & Strides

12 Mins Legs

60 Mins & Strides

15-10-5 Mins

Seafront 10K

S&C

90 Mins Easy

60 Mins Easy Hills

Easy parkrun

40 Mins Easy

Circuits

8 x 2 Mins & 8 x 1 Mins

40 Mins Easy

12 x 200 Metres

Kent Downs Ultra

Bimble

30 Mins Swim

XC

30 Mins Easy

60 Mins & Strides

Gym Workout

Gym Workout

Seafront 10K

60 Mins & Strides

80 Mins

S&C

10 Mins Legs

10 Mins Core

120 Mins Long Run

10 x 2 mins

Dover Efforts

S&C

S&C

40 Mins Easy

90 Mins Easy

Gym S&C

60 Mins Easy

Hastings Half Marathon

60 Mins Easy

Half Marathon Taper

Chester Marathon

Half Marathon Taper

20 x 200 Metres

S&C

150 Mins Easy

30 Mins Easy

50 Mins Easy

Circuits

Progression Run

Pilates

60 Mins Easy

60 Mins Easy

S&C

3 x 5km

20 Mins Legs/Core