MONDAY

TUESDAY

Klare
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  • ✅ Completed
Stretches in the morning and swim in the evening (was so nice to be in the pool)
Sam
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  • ✅ Completed
124
6:33
3
Laura and I hit the trails (mostly), nice easy pace – I held back a lot due to the heat and also knowing I had little to gain from doing anything but a low intensity run. Unfortunately Laura took a nasty tumble early on in the woods, quite a spectacular downhill roll, cut her knee and grazed her him and shoulder. It was a bit worrying as she landed hard but she got up after some dusting down and me spitting water onto her wounds (husband duty) and we carried on. Came out at Bulverhythe then finished off along the front into a nice headwind, then up the hills to home. Kept it low effort mostly, HR in the 120s for a lot of it.

WEDNESDAY

Abbi
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  • ✅ Completed
142
9km
Treadmill run done for 40 mins, a little under 5km. I am not the biggest fan of a treadmill but in this heat it was needed, I just struggle to pace myself and find it feels harder even when my pace is slower. Heart rate added was average.
Chrissie
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  • ✅ Completed
35 min treadmill & 8x 1 min strides early this morning Plan was to do W2R (even with doing an additional treadmill yesterday) so decided on a late evening treadmill of 25 mins
Joe
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  • ✅ Completed
Did 50 mins on the stairs and upped the effort a bit, so as to try and make up for some of the missed 5km/effort session. Wanted to get out on the bike in the evening, as it was so nice out there, so did 110 mins @ 139 avg HR. Can’t complete the boxes, as I did 2 different sessions
Klare
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  • ✅ Completed
Pilates session done 😊
Louise
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  • ✅ Completed
Did this Thursday did 40 mins and 8 strides! This weather is zapping energy 😱 I’ll try and get all my points this week. Difficult when you are on holiday
Louise H
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  • ❌ Missed
Way too hot for this tonight in Claverham hall! I’d be passing out 🔥🥵
Lucy
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  • ✅ Completed
This was hard at first in the heat, but it felt more comfortable running at that speed as the session went on
Mark
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  • ✅ Completed
Average 117 - Max 142
14:44
4-5
Ran on Treadmill at Gym, sweating buckets. I was working hard but my pace does not reflect this.
Sam
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  • 😕 Incomplete
138
5:57
4
Midday at ~30°C was silly… but, a running chap at my work retires this week and wanted an easy nice social group run as a send-off, so I joined with a few mates (Mark was meant to make it but got held up). There was a slight breeze which was nice and we kept the pace very easy, but the retiring chap felt a bit wobbly early on so we dropped the pace, then had a shaded break after a few kms. He had to walk a few hundred meters on the return to work so we all slowed with him. I carried on for almost another 6k a bit quicker, but the heat started getting to me so it was hard work, HR was high for the pace as a result. 10.8k in the end, that was enough! I decided that strides would have likely killed me, so I missed these!
Simon
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  • ✅ Completed
131
5:27
3
Went really well. Feel like I need to do more of my easy runs like that.
Stephen
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  • ✅ Completed
Busy but still managed a bit of rest
Sue
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  • ✅ Completed
Done Thursday gym session. Could resist the air condition gym Was a good session. Was able to move stairmaster up 2 more levels. Finished session with yoga stretches.
Su
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  • ✅ Completed
107-126
12.6miles
6(hot!)
45 min spin at home after lifting rotten sleepers for 25 min. (Garden falling apart!)

THURSDAY

Kirsty
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  • ✅ Completed
Boom boom boom let me hear you say way-o!!!!! Another S&C completed! With Samuel cat as my PT and a fan to keep me cool! Hope you’re surviving this heat! Cooler tomorrow……

FRIDAY

SATURDAY

SUNDAY

Shain
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  • ✅ Completed
Took this nice and easy, took a while for my leg to feel somewhat okay and then carried on a reasonable pace but still not pushing at all.