Week Commencing: 13 APR 26

Choose Day👇

I’m excited to see what you can produce in the Friday session for those 1km splits. Conditions being favourable of course. That would be the perfect session to get the metronome out, as would Tuesday to be fair as you can increase the BPM the shorter the reps get. Any problems let me know, but keep up the fantastic work Kirsty. You’re smashing it.

Coach Simon🍊

127 POINTS TARGET

129 Points

MONDAY

gym-workout

Home Legs/Core

9 POINTS

Booooom! 💪🏻
Day 1 in the build up to Brighton. I have to say there were parts of the course I ran which were amazing through the city. I found it post race quite overwhelming, but overall a really good event and I think you’ll love it.

Coach Simon 🍊
12 Points

TUESDAY

si-1-mile-2

7-5-4-3-2-1 Mins

24 POINTS

That was early and a little tough, it was good pace though I think. I need to get the metronome going, I am worried to just have that on though, I think that’s why I’m putting it off 😆
Pace was awesome. Another strong session. It takes a while to get used to the metronome but it’s the secret weapon that will unlock your true potential. Another great session Kirsty. How you feeling about Brighton having been to watch? Excited?

Coach Simon 🍊
23 Points

WEDNESDAY

bonfire

50 Mins & Strides

19 POINTS

I tried the metronome at 190. I got confused-am I looking for the same foot to land per beat? Still a good pre TWR 26 mins Strides TWR I will persevere with the metronome….
Looked like you had a great group tonight. So if you set the metronome to 95 on the display (that is then 190 cadence). And yes in that case you would pick one foot and try to hit the ground each time the metronome beeps. I think for now, strides is a great place to practice using it, until you get the hang of it.

Coach Simon 🍊
19 Points

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

💪🏻🧘🏻‍♀️ on it!
….like a car bonnet 💪🍊

Coach Simon 🍊
12 Points

FRIDAY

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alice

4 x 1km

22 POINTS

Well look at that…..🧐 all over 5k pace I think 😬
5:21 is your 5k pace. You did one of these at 5:00 flat. 👊💪 Smashed it!!! Awesome work Kirsty.

Coach Simon 🍊
22 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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profile

130 Mins

39 POINTS

Well that wasn’t fun. At all. Still got the time done and kept it easy easy easy.
They can be a slog sometimes, especially when you are not training for anything specific in terms of long runs. But great for mental toughness so well done Kirsty. Loving the overall training stats. 103% and 122pts average. Both great stats.

Coach Simon 🍊
39 Points