Week Commencing: 4 May 26

Choose Day👇

2 great speed sessions, 2 strength sessions and mobility work. TWR and strides on Wednesday and perhaps the one grind of a run, the Sunday long run. But so much good stuff in this schedule. No wonder you are getting quicker. Keep up the awesome work Kirsty. Any problems just shout.

Coach Simon🍊

125 POINTS TARGET

127 Points

MONDAY

gym-workout

Home Legs/Core

9 POINTS

Added a bit of time onto some of these and also arms! Also weights where I can….. starting the new week the right way
Great to hear. Must be getting stronger now, always a fantastic way to start the week. Well done Kirsty.

Coach Simon 🍊
11 Points

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Got confused with the last 1mins-I had todo thinking at 6am!!! But I think I did everything and I didn’t miss any reps 😬 also didn’t look at my pace, I’ll go do that now!
Well done for realising the mistake and getting the whole session done. Once again the splits look good, ahead of target so we should keep seeing those improvements. Great running Kirsty.

Coach Simon 🍊
24 Points

WEDNESDAY

andy-alice

40 Mins & Strides

16 POINTS

15mins🙌🏻TWR🥰strides💪🏻. Wednesday, completed with extra points in the bag 😬 hope you guys had a good run
You had a really good turnout. Great to see. 2 bonus points is always great. Well done Kirsty. Yes good run for us, tiring but enjoyable.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

Flipping watch died just as I started stretches 🤦🏻‍♀️ did it though 💪🏻 and I did today’s actual S&C session 😬 This, voted, got petrol and posted a Vinted parcel before 7:25! 🙌🏻😳🤦🏻‍♀️
That’s being productive. And there was me wondering why they opened the polls so early. For you of course. Great work Kirsty.

Coach Simon 🍊
11 Points

FRIDAY

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paul-1-mile

10 x 400 Metre Reps

24 POINTS

Simon, I nailed that! I really enjoyed that this morning…..please say i did it right 😵‍💫
4:40 per km pace v your target of 5:06, I would say you did that right. Better than right. Another fantastic session and very exciting how well you are running right now. Great job Kirsty.

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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profile

130 Mins

39 POINTS

90 mins with Amanda who took me all through the top park then headed to the seafront. Tried a SIS gel. YUCK 🤢 took it easy and allowed some walk breaks-mainly up those nasty hills in the top park. Pace was still Bob on as an average 💪🏻
Lovely to have company. It makes the time goes quicker and sounds like a very enjoyable run. The gels take some getting used too. But there are some nicer flavors on the market if you experiment with other brands. A strong finish to another excellent week though. Great work Kirsty.

Coach Simon 🍊
39 Points